Perfectionism is an admirable quality-- until it goes too far. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. Discover tips and techniques for recognizing the symptoms and introducing flexibility and balance into your life.

Top 10 signs of suffering from perfectionism -- The basics of perfectionism -- The root causes of perfectionism -- The limiting effects of perfectionism -- The difficulties of perfectionism -- The concept of the adult child -- The relationship of perfectionism to obsessive-compulsive personality disorder -- The relationship of perfectionism to overeating and other eating disorders -- The relationship of perfectionism to alcoholism -- The relationship of perfectionism to other addictions -- The relationship of perfectionism to mental illness -- Perfectionism and disease -- Methods of treatment -- A thorough self-examination -- Rebuilding self-esteem -- Perfectionism and the only child or gifted child -- Deep self-acceptance -- Choices -- Decision-making -- Spiritual solutions -- The discipline of forgiveness -- Moving forward with freedom.